Addie Johnson, MS, LPC
Addie Johnson, Licensed Professional Counselor
Let me help you work toward a life where you live less in your head and more in the moment.
Do you feel like anxiety has control over you?
Do you find yourself lost in the "what if’s?"
Or do you often obsess over every little decision, action, or regret in life?
Anxiety can often lead us to be stuck in our heads, over analyzing and sometimes paralyzed with indecision or fear.
This has a major impact on your emotional and mental well being, as well as your relationships, both personal and professional.
But it doesn’t have to be that way.
It is possible to get to a place where anxiety no longer has as much control over you, and you can live the life you want.
Therapy will allow you the place to process your thoughts and feelings. I will provide you with strategies to more effectively cope with your symptoms of anxiety. You will have more confidence in your ability to deal with life’s challenges and the skills necessary to overcome the obstacles that anxiety once presented. I use strength-based approaches that are client-centered and focus on the positives rather than the negatives. As well as, evidenced-based approaches that are empirically proven to be effective. We will work collaboratively to identify and reach your goals.
Whether you are new to therapy or are looking to build upon past work, I will meet you where you are and use your experiences and strengths as a guide to move forward. You will develop new coping strategies and expand your skill set. You will begin to recognize that you have agency to transform the way you have been approaching your life.
If you are ready to stop living in your head and start experiencing life the way you have always wanted, just schedule an initial session or free consultation.
Addie Johnson, LPC